Get Fresh! A 7-Day Paleo-Inspired Culinary Plan For All!

Posted by on Jan 22, 2015 in Lemon Kitchen | 0 comments

Welcome! Thanks for stopping by my blog today.  I have big news! I have published my first E-book today on Amazon.  “Get Fresh! A 7-Day Paleo-Inspired Culinary Plan” is  great addition to your recipe collection!

By thinking outside the box, I help you create paleo-inspired, budget-frendly creations for the whole family. Serve healthy alternatives, while saving money and using fresh foods for you and your family.
Enjoy my suggested shopping lists, 6 paleo-inspired staples to keep on hand, and 7 days of recipes to enjoy and try today! . By kicking out the pre-made, processed foods from your kitchen you are well on your way to making wholesome, nutrient-rich meals for you and your family and friends.

amazonpicbook Get Fresh! A 7 Day Paleo Inspired Culinary Plan For All!

Get Fresh! A 7-Day Paleo-Inspired Culinary Plan!


As a stay-at-home-mom of two school-age kiddos, I am not here to provide you with nutritional advice, I am here to show you how to cook with clean, fresh foods easily and affordably. I will help you instill some gourmet flavors in your daily cooking and show you how to keep a list of items in the kitchen and pantry to use on a weekly basis in different ways. I know how busy life can be, and I wanted to share some of my favorite recipes I have created over the years to make healthy eating more easily attainable, thus providing you with your own CULINARY PLAN to fresh eating!
So click above and you are on your way to a wonderful new culinary plan for your family!

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Lemon Kitchen’s Power Balls! E-Book Sneak Peak!

Posted by on Jan 21, 2015 in Featured Recipes, Lemon Kitchen | 0 comments

Lemon Kitchen’s Power Balls! E-Book Sneak Peak!

BEST POWER BALLS EVER! I swear these are so easy and will melt in your mouth! Great energy snack, and a very healthy alternative to the everyday candy bar!

PaleoBalls 300x224 Lemon Kitchens Power Balls! E Book Sneak Peak!

Grab this recipe today and give it a try! This is a special sneak peak into my new E-Book,” 7 Day Paleo-Inspired Culinary Plan” —

Lemon Kitchen’s Power Ball Recipe:

Try these healthy little bites to satisfy your sweet tooth or if you need a little pick me up. Plain or covered in Dark Chocolate (I know not technically paleo – but its only a very small amount of chocolate and if you get dairy free chocolate it is the best! The chips cost a little more, but they are worth it!

– 1 1/2 Tablespoon of Coconut Oil
– 2 Tablespoons of Honey
– 3/4 Cup Almond Flour

Heat 1 1/2 tbsp of coconut oil with 2 tablespoons honey in a pan on low. Add 3/4 c almond flour. Mix until moist and heat until warmed through.

When you heat it, it should just be hot to the touch. BUt not like frying up. Remove from pan and when cool enough roll pieces of the dough into balls.

Then melt a 1/4 c or so of paleo (dairy, soy free) chocolate chips.

Roll the balls in the chocolate and put on plate. Then when all balls are covered in chocolate, place in freezer for about 5 mins or til the chocolate hardens.

You are creating a coconut flavored chocolate treat packed with protein. This and a coffee and you can’t go wrong!

P.S. If you don’t want the coconut flavor then omit the coconut oil and just use 3 tbsp honey.


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